Nutrition

Confused about nutrition? Extension can help. We provide the information that is supported by research as well as practical tools to help you with your needs.

My Pyramid
Great resource for meal planning, weight management, exercise options, diet management for special situations, and a kids' section.

Nutriton Education Program
A federally funded program designed to reach low income families with nutrition information. Administered by OSU, Extension educators teach nutrition in nearly every county in Oregon.

Recipes
Explore our favorite fast, healthy, and delicous recipes.

Eat Well For Less
A Web-based, self-paced learning module that offers ideas to meet some of the challenges of running a household.

Fruit and Vegetables
Take the online test to find out how many fruits and vegetables your body really needs every day!