Healthy Eating & Physical Activity

Food Preservation Classes

Join us for classes for fun, intereactive classes relating to food preservation. Check out the current class offerings to see what you would be interested in learning more about. Classes are hands-on and size is limited. Registration is required no later than FIVE days before the class. Registration fee is nonrefundable. Contact OSU Extension Service at 503-655-8634 for additional information. Classes are added throughout the season, so check the website periodically for new class offerings.



My Pyramid
Great resource for meal planning, weight management, exercise options, diet management for special situations, and a kids' section.


Nutriton Education Program
A federally funded program designed to reach low income families with nutrition information. Administered by OSU, Extension educators teach nutrition in nearly every county in Oregon.


Explore our favorite fast, healthy, and delicous recipes.


Eat Well For Less
A Web-based, self-paced learning module that offers ideas to meet some of the challenges of running a household.


Fruit and Vegetables
Take the online test to find out how many fruits and vegetables your body really needs every day!


Food Preparation
OSU Extension provides information about proper food preparation techniques.


Food Storage
Long-term food storage ideas and information.


Dates on Foods
What do they really mean?


USDA Food Safety Center
This site contains information on every topic related to food safety.

Garden Questionnaire