Food & Nutrition

Explore Oregon's Nutrition Education program and find out how it connects Oregonians to local and regional community food resources. Watch a video about the OSU Extension Portland Hispanic Nutrition program. Check out OSU's Food Innovation Center if you want to take your food products to market. The Food Hero website is an online resource for people who want to eat healthy meals.


Stories & Tips
Héroe de Alimentos: Consejos para preparar comidas saludables
Food Hero: Helpful messages for healthy eating
Popular Publications
Keep germs and flies away by washing dirty dishes every day.
Keep things clean to get rid of germs. The first step is to wash your hands.

Featured Question

I found the recent online guide and recipes for salsa. The instructions say not to alter the fresh herbs, only dried ones. I prefer more cilantro in my salsa than the one recipe "Tomato Salsa - slicing tomatoes" shows. Do you have any recommendation on where I might find a tested recipe with more cilantro allowed? Also must I use canning salt?

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