Fruits
Shopping & Storage Tips
Remember, fruits and vegetables have a lot of the same nutrients. Fruit is good with breakfast, lunch, and dinner! Here are some tips for buying and storing fruit:
- Buy fresh fruits in season. Look for fruit from local farmers' markets or fruit stands.
- Choose juices that are 100% real fruit juice. Fruit punch and fruit drinks are mostly sugar and water.
- Compare prices of fresh, canned and frozen fruits and juices to get the most for your money.
- Store bananas and unripe fruits at room temperature. Refrigerate all others that are fully ripe.
That's all for this food group. Can you guess the next food group?
