Pyramid Power

Meat & Beans

What’s in it for You?

Foods from this group supply protein, B-vitamins, iron and zinc.

• Protein helps build and maintain body tissues, and forms antibodies that fight infection.
• Iron carries oxygen in our blood.
• B-vitamins help turn food into energy.
• Zinc helps wounds heal.

All animal foods contain cholesterol, a fat-like substance. Plant foods do not contain cholesterol. Try choosing legumes like black or red beans, black-eyed peas, or split peas for a good source of protein without cholesterol.

Learn more about foods in this group. Visit “How Much to Eat?”.