Meat & Beans
Shopping & Storage Tips
Watching your portion size is a good way to stay within recommended limits from this food group. Here are some tips for buying and storing protein foods:
- Best buys include turkey, regular ground beef, and whole chicken.
- Dried beans and peas, purchased dry or cooked and sold in cans, are also best buys.
- Hot dogs, bologna, and bacon are expensive sources of protein. They are also high in fat and sodium.
- Always keep raw and cooked meat in the refrigerator. Be sure to wash your cutting board, knives, counter tops and sink after any raw meat has touched them.
That's all for this food group. Let's move on to Oils.