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Pyramid Power

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Physical Activity

What’s in it for You?

image of children on bikes

Feeling too busy? Not enough time? Too tired? Think about the benefits of moving:

  • Strengthens your heart and lungs
  • Lowers your blood pressure and cholesterol
  • Controls your blood sugar
  • Helps you sleep better
  • Reduces anxiety, stress, and depression (It really does!)
  • And best of all, physical activity can actually give you more energy, something we all need!

Read “How much is needed?” to learn about how much physical activity you need.