Physical Activity
What’s in it for You?
Feeling too busy? Not enough time? Too tired? Think about the benefits of moving:
- Strengthens your heart and lungs
- Lowers your blood pressure and cholesterol
- Controls your blood sugar
- Helps you sleep better
- Reduces anxiety, stress, and depression (It really does!)
- And best of all, physical activity can actually give you more energy, something we all need!
Read “How much is needed?” to learn about how much physical activity you need.
