MyPyramid is a good guide for making healthy food choices and being active every day. Taking small steps is the best way to improve your diet and lifestyle. Choose foods with fewer added fats and sugar, and don't forget to include a variety of foods from each food group — this way you will be sure to get the nutrients your body needs.
You are now ready to move on to another Module.
Module 3 - Stretching Your Food Dollars
