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Nutrition and Physical Activity Publications
Most of these publications are available through
the Extension
and Experiment Station Communications, some of which are available
online in PDF format and others are hard copy that you have to order
from the EESC.
To be able to open and print PDF files, you have
to download the Free Adobe Acrobat Reader. Click
Here to download the reader.
Publication Series :
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Oregon’s Healthy Harvest - 5-A-Day |
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| This series of seven cards features tips for buying, storing and preparing Oregon-grown vegetables: broccoli, cabbage, leafy greens, onions and garlic, root vegetables, and winter squash. |
| Publications under this series: |
5-A-Day
Price: Free
View Publication |
| | Broccoli
Price: Free
View Publication |
| | Cabbage
Price: Free
View Publication |
| | Leafy Greens
Price: Free
View Publication |
| | Onions and Garlic
Price: Free
View Publication |
| | Root Vegetables
Price: Free
View Publication |
| | Winter Squash
Price: Free
View Publication |
| | | | Pictorial Recipe Sets |
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| a series of 10 pictorial recipes in English and Spanish. Recipes have been tested and used extensively with Spanish-speaking audiences in Portland, Oregon. Each recipe indicates what major nutrients it provides. |
| Publications under this series: |
English Pictorial Recipes. Set #1
a series of 10 pictorial recipes in English. Each recipe indicates what major nutrients it provides.
Price: Free
View Publication |
| | Spanish Pictorial Recipes, Set #1
a set of 10 pictorial recipes in Spanish.
Price: Free
View Publication |
| | Spanish/English Pictorial Recipes Set #2
contains10 easy-to-read recipes suitable for local reproduction
Price: $4.00
View Publication |
| | Spanish/English Pictorial Recipes Set #3
easy-to-read recipes suitable for local reproduction
Price: $4.00
View Publication |
| | Spanish/English Pictorial Recipes Set #4
contains 10 easy-to-read recipes suitable for reproduction
Price: $4.00
View Publication |
| | | | Happy Home Meals |
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| This series of fact sheets for parents of young children focuses on the parent-child feeding relationship and the importance of family meals. Materials are available in English, Spanish and Russian. |
| Publications under this series: |
SP 50-889
Feeding Young Children - English Version
Price: $1.00
View Publication |
| | SP 50-893
Feeding Young Children - Spanish Version
Price: $1.00
View Publication |
| | SP 50-897
Feeding Young Children - Russian Version
Price: $1.00
View Publication |
| | | | Publications :
Activities with Kids
Activities With Kids handout – handout for parents interested in helping their children to become more active.
Price: Free
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Parent Handout
Parents – Get Your Kids Moving! – handout to help parents understand the importance of activity and how much activity children need.
Price: Free
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La Cocina Saludable (Cooking Healthy)
Spanish language consumer handout to help you reduce the fat in food preparation
Price: Free
View Publication |
Mas Hierro (More Iron)
Spanish language consumer handout to help you find good sources of iron in the diet
Price: Free
View Publication |
NutriFocus
series of easy-to-read one-page fact sheets on various nutritional topics of interest.
Price: Free
View Publication |
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Content Contact: Carolyn Raab
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