Virtual Classes

Virtual/Online Walk With Ease Classes

Welcome to the online, virtual classroom Walk With Ease program! We are excited to offer instructor-led, hybrid classes which will guide you to create a personalized walking program, set personal goals and provide real-time support and motivation. Classes meet twice per week for 6 weeks plus include email updates and information weekly.

Register for a virtual/online class

Can't make it to an in person group? Join an online class no matter where you live or work! You'll simply need access to a phone or computer with internet access to attend.

  • Our current Virtual Class began January 8, 2018. It's not too late to join. Register here!

We'll meet twice a week in our virtual classroom and encourage walking through group support and individual planning. FREE to all Oregonians. All participants who attend two classes recieve a free Walk With Ease guidebook mailed to your home!

 

Access current class recordings

These are intended ONLY for current class participants. Click below on the class you'd like to listen to:

Class 1 (January 8, 2018) Introduction to Walk With Ease

Class 2 (January 10, 2018)

Class 3 (January 15, 2018)

Class 4 (January 17, 2018)

Class 5 (January 22, 2018) Stretching

Class 6 (January 24, 2018) Overview of WWE Tools & Resources

Class 7 (January 29, 2018) Pain Conditions

Class 8 (January 31, 2018) Anticipating & Overcoming Barriers

Class 9 (February 5, 2018) Strengthening Exercises

Class 10 (February 7, 2018)

Class 11 (February 12, 2018)

Class 12 (February 14, 2018)