Spring Newsletters (2014)

 

SPRING - Vol. 1

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IN THIS ISSUE...

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Dairy: nutritious and delicious way to build healthy bones

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Tips to include dairy in your lifestyle

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Strategies to help keep breakfast fun and simple

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Dairy shopping guide

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Veggie Quesadillas w/ Cilantro Yogurt Dip (recipe)

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Build healthy bones and muscles as a family

 

SPRING - Vol. 2

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IN THIS ISSUE...

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Organize physical activity with your family

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Busy minds and bodies need healthy sleep

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Overhead Relay (activity)

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Orange Rice Salad (recipe)

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In season: navel and Valencia oranges

 

SPRING - Vol. 3

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IN THIS ISSUE...

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Strategies to help make healthy choices easy options

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The importance of fresh, frozen, canned, and dried fruits and vegetables

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Sweet and Sour Chicken with Fruits & Veggies (recipe)

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Great ways to get active and celebrate springtime

 

SPRING - Vol. 4

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IN THIS ISSUE...

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Help create positive memories that include health and physical activity

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Tips for reducing the amount of time spent in front of a TV or computer screen

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Animal Acts (activity)

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Spring Green Salad (recipe)

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Celebrate National Physical Fitness and Sports Month


 

SPRING - Vol. 5 & 6

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ACTIVE FAMILY...

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Tips for transitioning from the end of the school year to summertime

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Cross the River (activity) to help kids be active and have fun outside

   

HEALTHY FAMILY...

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Healthy options to keep families fueled up for summer

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Oregon in-season veggies

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Family Barbecue (recipe)