Winter Newsletters

 

WINTER - Vol. 1

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IN THIS ISSUE...

 
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The importance of having family meals

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Download a helpful meal planning and shopping form

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Strategies for setting the mood at mealtime

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My Personal Pizza (recipe)

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Tips for mixing family mealtime with physical activity

 

 

WINTER - Vol. 2

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IN THIS ISSUE...

 
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Opportunities to keep your busy family moving and learning

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Strategies for promoting physical activity in your busy home environment

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Activity: Activate the Alphabet

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Coffee Cup Quiche (recipe)















WINTER - Vol. 3

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IN THIS ISSUE...

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Use health as a reward for children

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The importance of your home as a healthy environment

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Healthy, fun, and smart rewards for children

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Dark Chocolate Dipped Strawberries (recipe)

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Health benefits of hazelnuts

 

WINTER - Vol. 4

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IN THIS ISSUE...

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Ideas to keep your kids active everyday

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Healthy home routines

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Speed Scarves (activity)

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No-Bake Granola Bars (recipe)


 

WINTER - Vol. 5

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IN THIS ISSUE...

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Celebrate National Nutrition Month!

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Great ideas to start the day with breakfast

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Strategies to help keep breakfast fun and simple

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Yogurt Parfait (recipe)

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Ways to energize your family's morning

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Tips to integrate seasonal fruits and vegetables into your family's breakfast

 

WINTER - Vol. 6

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IN THIS ISSUE...

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Help your children make positive memories of being active

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Simple strategies to promote creativity and reduce screen time

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Bean Bag Balance (activity)

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Fruit and Nut Slaw (recipe)