Monthly Newsletter
What’s in your cupboard, Beaver Bites, and Bilingual Monthly Messages
- All created for the SNAP eligible population
- All written in Spanish and English
- Beaver Bites and Bilingual Monthly Messages are not dated so they can be used any month.
- Beaver Bites and Bilingual Monthly Messages – click here.
nov 09.pdf
- Holiday Food Safety
- Beans: A Good Protein Choice
- The Clean Plate Club
oct09.pdf
- Go Lean With Protein
- Food Stamp Program Information
- Planning Ahead Stretching Dollars
sept09.pdf
- Making your food dollars last
- Breakfast is important!
aug09.pdf
- Planning Ahead
- Veggies from the Garden and Local Food Pantry
jul09.pdf
- Need a Recipe?
- Summer Food Safety
- In season Fruits and Veggies
jun09.pdf
- Getting a food box
- Summer Food Service Program
- Physical Activity
may09.pdf
- List of ingredients
- OregonHelps
- Farmer’s Markets
apr09.pdf
- Fats and Oils 101
- Spring is here – seeds
- Eat Well for Less
mar09.pdf
- We Wish You Well
- Shopping List
- Resource Spotlight
feb09.pdf
- Stretching Food Dollars
- National School Breakfast and Lunch
- Munch on Raw Veggies
- Recipe Website
jan09.doc
- Stretch Food Dollars
- Food Stamp Program
- Picky Eaters
dec08.pdf
- Need a Recipe?
- Stretch your food dollars
- Got kids?
- Holiday Food Safety
nov08.pdf
- OregonHelps
- Stretch Food Dollars
- Grains
- Tips for Staying Well
oct08.pdf
- Get the most from fruits and veggies
- WIC
- Oregon SafeNet
mar08.pdf
- Water
- WIC
- Fruits and Vegetables
sept08.pdf
- Tips for Stretching Food Dollars
- Breakfast is Important!
- National School Breakfast and Lunch Program
sept07.pdf
- Breakfast is Important!
- Women, Infants and Children Program
- Why Get More Physical Activity?
oct07.pdf
- Strategies for Stretching Your Food Dollars
- Tips for Staying Well
- National School Breakfast and Lunch Program
nov07.pdf
- Find a Recipe on the Internet
- Holiday Food Safety
- Kids in the Kitchen
may08.pdf
- Salad
- Thaw Foods Safely
- Farmer’s Markets
jun08.pdf
- Physical Activity
- Setting Up a Kitchen
- Summer Food Service Program
jun07.pdf
- Fiber Facts
- Mold on Food
- Summer Foodservice Program
jul08.pdf
- Food Stamp Program
- Getting a food box?
- Compare products carefully.
jul07.pdf
- Summer Food Safety
- Kid-friendly treats
- Food Stamp Program
jan08.pdf
- Food Contamination
- Stretching Food Dollars
feb08.pdf
- Calcium-rich foods
- OregonHelps
- Tips for staying well….
- Try Beans
dec07.pdf
- Recipe Tips for Holiday Meals
- Food Stamp Program
- Give Germs the Shake
aug07.pdf
- Get the most nutrition from your fruits and veggies
- Use a variety of fruits and veggies
- National School Breakfast and Lunch Program
apr08.pdf
- Fats and Oils 101
- Food Safety Tips
- Eat Well For Less Resource
apr07.pdf
- Farmer’s Markets
- Family Meals
- Resource – OregonHelps
- Food Safety – Leftovers
sept06.doc
- Fiber: how many grams?
- Description of WIC
- A little about “family meals”
oct06.doc
- Important food safety tips
- Ideas for cooking with a few basic ingredients
- Ingredient combinations for soup
- List of tools for your kitchen
nov06.doc
- Tips for using leftover rice
- Tips for keeping food safe during the holidays
- What can the website OregonHelps do for you?
- Quick heart healthy meal ideas
may07.pdf
- Growing Tomatoes
- Recipe Links
- Making Salad!!!
march07.pdf
- Why choose water?
- Fruits and Veggies for health
- Resource Spotlight – WIC
jan07.doc
- Thawing frozen foods safely
- Strategies for Stretching Your Food Dollars
- Link to web-based learning modules
feb07.pdf
- Why get more physical activity
- Breakfast is important!
- Give germs the shake
dec06.doc
- Programs to help you get more food
- Where to find recipes online
- Kids can help in the kitchen – tips for 2 to 6 year olds
