The Office of Disease Prevention and Health Promotion, in partnership with the President's Council on Fitness, Sports and Nutrition, is happy to announce the release of the Physical Activity Guidelines for Americans Midcourse Report: Strategies to Increase Physical Activity Among Youth.
Welcome to the Physical Activity for Life Website!
Physical Activity is essential to the development and maintenance of good health. Unfortunately too many Americans are not active enough. This site provides resources to help you learn ways to be more active and engage in healthy lifestyle behaviors. OSU Extension and the OSU College of Health and Human Sciences provide many programs that promote health and well-being. Check out these highlighted programs for physical activity!
To learn more about how active you should be check out the Physical Activity Guidelines for Americans.