Physical Activity is essential to the development and maintenance of good health. Unfortunately too many Oregonians are not active enough. People who are active have a lower risk of developing coronary heart disease, stroke, diabetes, high blood pressure, osteoporosis, and some cancers. Physically active people are also less likely to die a premature death. This site provides resources to help you learn ways to be more active and engage in healthy lifestyle behaviors. OSU Extension and the OSU College of Health and Human Sciences provide many programs that promote health and well-being. Check out these highlighted programs for physical activity!