Instructor Resources

Senior citizens in weight vests doing exercises.
Weighted vests are an important element of the Better Bones & Balance program.

Better Bones & Balance® Lesson Plans Wanted!

We are currently in the process of trying to collect sample lesson plans from our fabulous BBB instructors in order to create a lesson plan database. It is our hope that this database could serve as a valuable resource for all BBB instructors to share lesson plans with one another. 

If you are interested in submitting a lesson plan, please download the blank template below and email the completed document.

BBB Lesson Plan Template (Word doc)

Sample Better Bones & Balance® Exercise Programs

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