Shaw, J. M., & Snow, C. M. (1998). Weighted vest exercise improves indices of fall risk in older women. Journal of Gerontology, 53(1), M53-M58.
Snow, C. M., Shaw, J. M., Winters, K. M., & Witzke, K. A. (2000). Long-term exercise using weighted vests prevents hip bone loss in postmenopausal women. Journal of Gerontology, 55A(9), M491-M498.
McNamara, A., & Gunter, K. (2011). The influence of participation in Better Bones and Balance on skeletal health: evaluation of a community-based exercise program to reduce fall and fracture risk. Osteoporosis Int., 23, 1813-1822.
McNamara, A. J., Pavol, M. J., & Gunter, K. B. (2013). Meeting physical activity guidelines through community-bases group exercise: Better Bones and Balance. Journal of Aging and Physical Activity, 21, 155-166.
El-Khoury, F., Cassou, B., Charles, M., & Dargent-Molina, P. (2013, October). The effect of fall exercise programmes on fall induced injuries in community dwelling older adults: systematic review and meta-analysis of randomised controlled trials. BMJ, 347, 1-13.
This article addresses the question of whether fall prevention exercise programs at the community level, similar to Better Bones & Balance®, are useful in the prevention of various fall related injuries. Based on a collection of studies and relevant reviews, statistical analyses were conducted and conclusions drawn that suggest the use of exercise programs designed to prevent falls do prevent injuries caused by falls. Read the full article here!
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