Extension Family and Community Health
Better Bones & Balance™
life... actively
care of
Taking
Lunging ladies

Better Bones & Balance Lesson Plans Wanted!

We are currently in the process of trying to collect sample lesson plans from our fabulous BBB instructors in order to create a lesson plan database. It is our hope that this database could serve as a valuable resource for all BBB instructors to share lesson plans with one another. If you are interested in submitting a lesson plan, please download the blank template below and email the completed document to BetterBonesBalance@gmail.com.

BBB Lesson Plan Template

Sample Better Bones & Balance Exercise Programs

Sample Program 1. Beginner (no weighted vest)

Sample Program 2. Beginner (using weighted vest)

Sample Program 3. Intermediate (no weighted vest)

Sample Program 4. Intermediate (using weighted vest)

Track your Progress with this: 18-week Exercise Log