Extension Family and Community Health
life... actively
care of
February is American Heart Month. Regular physical activity reduces the risk of heart disease. Adults need at least 30 minutes of daily activity; children need at least 60 minutes. If you add 1 extra minute of heart-healthy walking every day, you'll have 30 minutes by the end of the month.
Kids Can Measure the ingredients, and beat the ingredients together. If they are ready to use a hot skillet or griddle, help them use a spatula to turn the toast or transfer it to a plate. Be sure they are tall enough to reach over the hot surface without touching it.
Applesauce French Toast
2 eggs
1/2 cup milk
1 teaspoon ground cinnamon
2 tablespoons white sugar
1/4 cup unsweetened applesauce
6 slices whole wheat bread
  • In a large mixing bowl, combine eggs, milk, cinnamon, sugar and applesauce. Mix well.
  • Soak bread one slice at a time until lightly saturated
  • Cook on lightly greased skillet or griddle over medium heat until golden brown on both sides
  • Serve hot.
Makes 6 one-slice servings
Tip: Top french toast with more applesauce.
Nutrition Facts
Serving Size 1 slice (90g)
Servings Per Container 6
Amount Per Serving
Calories from Fat 30 Calories 150
% Daily Value
5%Total Fat 3g
3%Saturated Fat 0.5g
Trans Fat 0g
22%Cholesterol 65mg
9%Sodium 220mg
9%Total Carbohydrate 27g
8%Dietary Fiber 2g
Sugars 9g
Protein 8g
Vitamin A 2%Vitamin C 4%
Calcium 10%Iron 8%