|
|
|
February
|
|
February is American Heart Month. Regular physical activity reduces the risk of heart disease. Adults need at least 30 minutes of daily activity; children need at least 60 minutes. If you add 1 extra minute of heart-healthy walking every day, you'll have 30 minutes by the end of the month.
|
|
Kids Can Measure the ingredients, and beat the ingredients together. If they are ready to use a hot skillet or griddle, help them use a spatula to turn the toast or transfer it to a plate. Be sure they are tall enough to reach over the hot surface without touching it.
Applesauce French Toast
2 eggs
1/2 cup milk
1 teaspoon ground cinnamon
2 tablespoons white sugar
1/4 cup unsweetened applesauce
6 slices whole wheat bread
- In a large mixing bowl, combine eggs, milk, cinnamon, sugar and applesauce. Mix well.
- Soak bread one slice at a time until lightly saturated
- Cook on lightly greased skillet or griddle over medium heat until golden brown on both sides
- Serve hot.
Makes 6 one-slice servings
Tip: Top french toast with more applesauce.
|
|
Nutrition Facts
|
|
Serving Size 1 slice (90g)
|
|
Servings Per Container 6
|
|
Amount Per Serving
|
|
Calories from Fat 30
Calories 150
|
|
% Daily Value
|
|
5%Total Fat 3g
|
|
3%Saturated Fat 0.5g
|
|
Trans Fat 0g
|
|
22%Cholesterol 65mg
|
|
9%Sodium 220mg
|
|
9%Total Carbohydrate 27g
|
|
8%Dietary Fiber 2g
|
|
Sugars 9g
|
|
Protein 8g
|
|
Vitamin A 2%Vitamin C 4%
|
|
Calcium 10%Iron 8%
|
|
|
|
|
|
|
|
|
