Extension Family and Community Health
July
life... actively
care of
Taking
July
Youth can get strong bones by exercising. Jumping, stair climbing, dancing and soccer are bone-building activities to do alone or with friends. Do 10 big jumps before meals during July. Or stomp really hard instead (10 times each foot).
Kids Can practically make this one by themselves! They can open the juice and yogurt containers, stir things together, use a spoon to fill the cups, insert the sticks, and put the cups in the freezer.
Yogurt Popsicles
1 quart low fat Vanilla yogurt
1 - 6 ounce can frozen orange juice concentrate
  • Stir all the ingredients together.
  • Spoon into popsicle molds or small waxed paper cups.
  • Insert wooden craft sticks in the center of each popsicle
  • Freeze about 2 to 3 hours, depending on the size of the popsicle.
Makes about 12 popsicles.
Tip: For variety, substitute any other fozen juice concentrate such as grape, raspberry or pineapple or use fruited yogurts.
Nutrition Facts
Serving Size 1 popsicle (93g)
Servings Per Container 12
Amount Per Serving
Calories from Fat 10 Calories 70
% Daily Value
2%Total Fat 1g
3%Saturated Fat 0.5g
Trans Fat 0g
2%Cholesterol 5mg
2%Sodium 55mg
4%Total Carbohydrate 12g
0%Dietary Fiber 0g
Sugars 12g
Protein 4g
Vitamin A 4%Vitamin C 40%
Calcium 10%Iron 0%