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July
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Youth can get strong bones by exercising. Jumping, stair climbing, dancing and soccer are bone-building activities to do alone or with friends. Do 10 big jumps before meals during July. Or stomp really hard instead (10 times each foot).
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Kids Can practically make this one by themselves! They can open the juice and yogurt containers, stir things together, use a spoon to fill the cups, insert the sticks, and put the cups in the freezer.
Yogurt Popsicles
1 quart low fat Vanilla yogurt
1 - 6 ounce can frozen orange juice concentrate
- Stir all the ingredients together.
- Spoon into popsicle molds or small waxed paper cups.
- Insert wooden craft sticks in the center of each popsicle
- Freeze about 2 to 3 hours, depending on the size of the popsicle.
Makes about 12 popsicles.
Tip: For variety, substitute any other fozen juice concentrate such as grape, raspberry or pineapple or use fruited yogurts.
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Nutrition Facts
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Serving Size 1 popsicle (93g)
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Servings Per Container 12
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Amount Per Serving
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Calories from Fat 10
Calories 70
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% Daily Value
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2%Total Fat 1g
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3%Saturated Fat 0.5g
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Trans Fat 0g
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2%Cholesterol 5mg
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2%Sodium 55mg
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4%Total Carbohydrate 12g
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0%Dietary Fiber 0g
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Sugars 12g
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Protein 4g
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Vitamin A 4%Vitamin C 40%
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Calcium 10%Iron 0%
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