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June
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School's out and summer is on the way! How many new summer activities can you find? Pick something you've never tried before (such a ultimate frisbee, salsa dancing, kick the can). Spend 30 minutes each weekend trying it. For more information and activity ideas, check: www.bam.gov
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Kids Can wash the spinach and tear it into bite sized pieces; rinse and slice strawberries; measure dressing ingredients and shake them in a jar.
Spinach-Strawberry Salad
1/2 bunch fresh spinach (about 4 cups torn pieces)
1/2 pound fresh strawberries(about 1 cup sliced)
Dressing:
1/4 cup sugar
3 tablespoons vegetable oil
2 teaspoons prepared mustard
2 tablespoons cider vinegar
- Rinse spinach well, drain. Tear into bite sized pieces in salad bowl.
- Rinse and slice strawberries.
- Combine all dressing ingredients in a jar with a tight fitting lid. Shake well.
- Just before serving add just enough dressing to lightly coat leaves.
Makes 4 servings
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Nutrition Facts
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Serving Size about a cup (105g)
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Servings Per Container 4
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Amount Per Serving
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Calories from Fat 90
Calories 160
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% Daily Value
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17%Total Fat 11g
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8%Saturated Fat 1.5g
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Trans Fat 0g
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0%Cholesterol 0mg
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3%Sodium 60mg
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6%Total Carbohydrate 17g
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4%Dietary Fiber 1g
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Sugars 15g
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Protein 1g
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Vitamin A 60%Vitamin C 50%
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Calcium 4%Iron 6%
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