Extension Family and Community Health
life... actively
care of
School's out and summer is on the way! How many new summer activities can you find? Pick something you've never tried before (such a ultimate frisbee, salsa dancing, kick the can). Spend 30 minutes each weekend trying it. For more information and activity ideas, check: www.bam.gov
Kids Can wash the spinach and tear it into bite sized pieces; rinse and slice strawberries; measure dressing ingredients and shake them in a jar.
Spinach-Strawberry Salad
1/2 bunch fresh spinach (about 4 cups torn pieces)
1/2 pound fresh strawberries(about 1 cup sliced)

1/4 cup sugar
3 tablespoons vegetable oil
2 teaspoons prepared mustard
2 tablespoons cider vinegar
  • Rinse spinach well, drain. Tear into bite sized pieces in salad bowl.
  • Rinse and slice strawberries.
  • Combine all dressing ingredients in a jar with a tight fitting lid. Shake well.
  • Just before serving add just enough dressing to lightly coat leaves.
Makes 4 servings
Nutrition Facts
Serving Size about a cup (105g)
Servings Per Container 4
Amount Per Serving
Calories from Fat 90 Calories 160
% Daily Value
17%Total Fat 11g
8%Saturated Fat 1.5g
Trans Fat 0g
0%Cholesterol 0mg
3%Sodium 60mg
6%Total Carbohydrate 17g
4%Dietary Fiber 1g
Sugars 15g
Protein 1g
Vitamin A 60%Vitamin C 50%
Calcium 4%Iron 6%