Extension Family and Community Health
life... actively
care of
Try a family fitness challenge. Every Monday see how many curl-ups you can do in 1 minute. Every Wednesday see how many push-ups you can do without stopping. Each weekend, find a 1 mile route for a quick family walk. At the end of the month, take the adult fitness test on the President's Challenge Web site: www.fitness.gov.
Kids Can Beat the egg, measure the rice, stir things together, drop the mixture from the spoon, mix the soup and water, pour on the sauce.
Easy Meatballs
1 pound ground beef
1/2 cup uncooked regular rice
2/3 cup milk
1 egg slightly beaten
1/2 cup chopped onion (or 1 tablespoon instant dried minced onion)
1/2 teaspoon salt
1/4 teaspoon pepper
1 can (10 1/2 ounce) condensed tomato soup
3/4 cup water
  • Preheat oven to 350 degrees F.
  • Combine beef, rice, milk, egg, onion, salt, and pepper.
  • Drop rounded tablespoonfuls of mixture into shallow baking pan (9" x 13" x 2").
  • Combine soup and water
  • Pour over meatballs.
  • Cover pan tightly with foil.
  • Bake at 350 degrees F for 1 hour.
Tip: Be sure the top of each meatball is covered with sauce.
Makes 6 servings, approximately 28 meatballs.
Nutrition Facts
Serving Size 3-4 meatballs (96g)
Servings Per Container 8
Amount Per Serving
Calories from Fat 35 Calories 160
% Daily Value
6%Total Fat 4g
8%Saturated Fat 1.5g
Trans Fat 0g
20%Cholesterol 60mg
23%Sodium 560mg
6%Total Carbohydrate 17g
4%Dietary Fiber 1g
Sugars 5g
Protein 14g
Vitamin A 4%Vitamin C 4%
Calcium 4%Iron 10%