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May
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Try a family fitness challenge. Every Monday see how many curl-ups you can do in 1 minute. Every Wednesday see how many push-ups you can do without stopping. Each weekend, find a 1 mile route for a quick family walk. At the end of the month, take the adult fitness test on the President's Challenge Web site: www.fitness.gov.
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Kids Can Beat the egg, measure the rice, stir things together, drop the mixture from the spoon, mix the soup and water, pour on the sauce.
Easy Meatballs
1 pound ground beef
1/2 cup uncooked regular rice
2/3 cup milk
1 egg slightly beaten
1/2 cup chopped onion (or 1 tablespoon instant dried minced onion)
1/2 teaspoon salt
1/4 teaspoon pepper
1 can (10 1/2 ounce) condensed tomato soup
3/4 cup water
- Preheat oven to 350 degrees F.
- Combine beef, rice, milk, egg, onion, salt, and pepper.
- Drop rounded tablespoonfuls of mixture into shallow baking pan (9" x 13" x 2").
- Combine soup and water
- Pour over meatballs.
- Cover pan tightly with foil.
- Bake at 350 degrees F for 1 hour.
Tip: Be sure the top of each meatball is covered with sauce.
Makes 6 servings, approximately 28 meatballs.
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Nutrition Facts
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Serving Size 3-4 meatballs (96g)
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Servings Per Container 8
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Amount Per Serving
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Calories from Fat 35
Calories 160
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% Daily Value
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6%Total Fat 4g
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8%Saturated Fat 1.5g
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Trans Fat 0g
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20%Cholesterol 60mg
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23%Sodium 560mg
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6%Total Carbohydrate 17g
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4%Dietary Fiber 1g
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Sugars 5g
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Protein 14g
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Vitamin A 4%Vitamin C 4%
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Calcium 4%Iron 10%
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