Extension Family and Community Health
life... actively
care of
Yoga promotes total body wellness.. The physical posture or poses my help kids' health as well as adults. It's a fun way for families to be active together. Go to www.yogakids.com to sign up for a "yoga pose of the week."
Kids Can do it all - tear the lettuce, add the cottage cheese tail, make the faces!
Hoppin' Pear Salad
2 cups shredded lettuce or spinach
4 pear halves, fresh or canned
1/2 cup cottage cheese
8 pieces sliced almonds
12 raisins
  • Place about 1/2 cup shredded lettuce on each plate
  • Place on pear half on the lettuce, cut side down.
  • On the narrower end of the pear, Make a rabbit face: Poke two pieces of sliced almonds into the pear to make ears. Arrange two raisins for eyes and one for the nose.
  • Place 2 tablespoons of cottage cheese at the opposite end of each pear half to make a tail.
Makes 4 servings
Optional: Add a miniature carrot or two for the bunnies to snack on.
Tip: Look in the bulk food section of the store to buy only the amount you need of raisins or sliced almonds.
Nutrition Facts
Serving Size 1 Bunny (139g)
Servings Per Container 4
Amount Per Serving
Calories from Fat 10 Calories 90
% Daily Value
2%Total Fat 1g
0%Saturated Fat 0g
Trans Fat 0g
0%Cholesterol 0mg
5%Sodium 115mg
6%Total Carbohydrate 17g
16%Dietary Fiber 4g
Sugars 11g
Protein 5g
Vitamin A 30%Vitamin C 15%
Calcium 4%Iron 2%