Extension Family and Community Health
October
life... actively
care of
Taking
October
Yoga promotes total body wellness.. The physical posture or poses my help kids' health as well as adults. It's a fun way for families to be active together. Go to www.yogakids.com to sign up for a "yoga pose of the week."
Kids Can do it all - tear the lettuce, add the cottage cheese tail, make the faces!
Hoppin' Pear Salad
2 cups shredded lettuce or spinach
4 pear halves, fresh or canned
1/2 cup cottage cheese
8 pieces sliced almonds
12 raisins
  • Place about 1/2 cup shredded lettuce on each plate
  • Place on pear half on the lettuce, cut side down.
  • On the narrower end of the pear, Make a rabbit face: Poke two pieces of sliced almonds into the pear to make ears. Arrange two raisins for eyes and one for the nose.
  • Place 2 tablespoons of cottage cheese at the opposite end of each pear half to make a tail.
Makes 4 servings
Optional: Add a miniature carrot or two for the bunnies to snack on.
Tip: Look in the bulk food section of the store to buy only the amount you need of raisins or sliced almonds.
Nutrition Facts
Serving Size 1 Bunny (139g)
Servings Per Container 4
Amount Per Serving
Calories from Fat 10 Calories 90
% Daily Value
2%Total Fat 1g
0%Saturated Fat 0g
Trans Fat 0g
0%Cholesterol 0mg
5%Sodium 115mg
6%Total Carbohydrate 17g
16%Dietary Fiber 4g
Sugars 11g
Protein 5g
Vitamin A 30%Vitamin C 15%
Calcium 4%Iron 2%