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October
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Yoga promotes total body wellness.. The physical posture or poses my help kids' health as well as adults. It's a fun way for families to be active together. Go to www.yogakids.com to sign up for a "yoga pose of the week."
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Kids Can do it all - tear the lettuce, add the cottage cheese tail, make the faces!
Hoppin' Pear Salad
2 cups shredded lettuce or spinach
4 pear halves, fresh or canned
1/2 cup cottage cheese
8 pieces sliced almonds
12 raisins
- Place about 1/2 cup shredded lettuce on each plate
- Place on pear half on the lettuce, cut side down.
- On the narrower end of the pear, Make a rabbit face: Poke two pieces of sliced almonds into the pear to make ears. Arrange two raisins for eyes and one for the nose.
- Place 2 tablespoons of cottage cheese at the opposite end of each pear half to make a tail.
Makes 4 servings
Optional: Add a miniature carrot or two for the bunnies to snack on.
Tip: Look in the bulk food section of the store to buy only the amount you need of raisins or sliced almonds.
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Nutrition Facts
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Serving Size 1 Bunny (139g)
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Servings Per Container 4
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Amount Per Serving
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Calories from Fat 10
Calories 90
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% Daily Value
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2%Total Fat 1g
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0%Saturated Fat 0g
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Trans Fat 0g
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0%Cholesterol 0mg
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5%Sodium 115mg
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6%Total Carbohydrate 17g
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16%Dietary Fiber 4g
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Sugars 11g
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Protein 5g
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Vitamin A 30%Vitamin C 15%
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Calcium 4%Iron 2%
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