Click here to download a PDF file that includes a brief 10-15 minute muscle strengthening program. This program uses resistance bands and all the exercises can be done while seated. This makes it an excellent option for older adults and for kids. This program can be done in classrooms or other limited spaces.
Physical Activity Information for Nutrition Educators
Active Play in the classroom
The content provided on these pages is consistent with the most current Dietary Guidelines for Americans, MyPyramid and MyPyramid for Kids. Find resources to increase your knowledge of physical activity promotion and education. This site will include statistics and background information on physical activity as well as audience-specific information. While these resources focus specifically on extension, they may also be useful to other educational programs.
For more information about the new 2008 Physical Activity Guidelines and to download fact sheets for youth, adults and older adults CLICK HERE.
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