Extension Family and Community Health
Physical Activity Guidelines
life... actively
care of
Taking

Click HERE to visit the U.S. Department of Health and Human Services website.  From there you can download the entire 2008 Physical Activity Guidleines for Americans!

Prefer a fact sheet?  Click on the following links to download fact sheets that deconstruct the guidelines for youth, adults and older adults.

YOUTH

ADULTS

OLDER ADULTS

Documents in Spanish:

ADULTS (FULL GUIDE)

ADULTS (FACT SHEET)