Extension Family and Community Health
American College of Sports Medicine Fit Society Newsletter Discusses Behavior Change and Exercise Adherence!!
life... actively
care of

The summer 2011 issue discusses behavior change and ways to effectively adhere to an exercise program and includes the following stories:

  • Finding the Motivation for Exercise and Fitness Within
  • Starting an Exercise Program and Sticking With It
  • Making Physical Activity a Family Affair
  • Making Exercise Fun Again
  • Ten Ways to Start an Exercise Program
  • Athlete’s Kitchen: When Food Has Too Much Power Over You
  • Q&A

Click here to read the Summer 2011 ACSM Fit Society Newsletter!