Extension Family and Community Health
American College of Sports Medicine Fit Society Newsletter Discusses Behavior Change and Exercise Adherence!!
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Submitted by gunterk on Fri, 01/09/2009 - 2:30pm

The summer 2011 issue discusses behavior change and ways to effectively adhere to an exercise program and includes the following stories:

  • Finding the Motivation for Exercise and Fitness Within
  • Starting an Exercise Program and Sticking With It
  • Making Physical Activity a Family Affair
  • Making Exercise Fun Again
  • Ten Ways to Start an Exercise Program
  • Athlete’s Kitchen: When Food Has Too Much Power Over You
  • Q&A

Click here to read the Summer 2011 ACSM Fit Society Newsletter!

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