Strong Women Program


 Tufts University Trained Program Leaders offer daily strength training classes. Women (and men) participate in 1 hour of prescribed strength training routines using free weights and leg weights, which are provided as part of the cost of the class.
Participants in these classes have realized improvements in endurance, balance, flexibility and overall strength. They have fun too!

On-going classes at the Extension Auditorium: call 541-776-7371

Mon.,Wed., Fri.,  12:15 -1:15 PM:  $35/8 weeks
Tues. & Thurs., 7:15-8:15 AM and 8:15-9:15 AM: $30/8 weeks

Note: Participants who continue to take the 8-week series pay $15 (MWF) and $10 (TTH) for 8-weeks of training after their first 8 weeks. Additional leaders have been trained and other Strong Women programs can be held throughout the valley if facilities are available.

INSTRUCTORS,  in Jackson and Josephine Counties

  • OSU Extension Auditorium in Jackson County

M W F, at 12:15 (Sue Rode/Jane Schlacht) Call: Sue 541-664-6043

T Th am (two classes) 7:15 and 8:15 (Yolanda Gentile)   Call: Yolanda: 541-664-1969

  • Presbyterian Church off Pine in Central Point

T Th 10:00 am (Carol Kerr, Yolanda Gentile as back-up) Call: Carol: 541-601-9350

  • Senior Center in Central Point

T Th  3 pm (Vickie Belknap) Call Vickie 541-830-4064

  • Friends Church in Medford

M W F, at 9 am (Teddie Hight and Phyllis Schroeder) Call Phyllis: 541-690-1541

  • OSU Extension in Josephine County

M W F (two classes) 8 am and 9:15 am (Nancy Fenton, Jackie Dwyer and Kathy Szewc)  Call Josephine County Extension: 541-476-6613

  • River Valley Church (Grants Pass)

M W F, at 10:30 am (Jill Smith)  Call Jill: 541-472-9771:







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