Healthy Aging
Strong Women Program
STRONG WOMEN Instructors:
Tufts University Trained Program Leaders (Sue Rode, Jane Schlacht, Yolanda Gentile); offer daily strength training classes. Women (and men) participate in 1 hour of prescribed strength training routines using free weights and leg weights, which are provided as part of the cost of the class. Participants in these classes have realized improvements in endurance, balance, flexibility and overall strength. (They have fun too!) OSU Extension Auditorium, 569 Hanley Road, Central Point.
(On-going classes)
(Daily M-F) MWF 12:15 PM $35/8 weeks TTH 8:30 AM $30/8 weeks
Note: Participants who continue to take the 8-week series pay $15 (MWF) and $10 (TTH) for 8-weeks of training after their first 8 weeks. Additional leaders have been trained and other Strong Women programs can be held throughout the valley if facilities are available. If you want a class near you, we have leaders if you have locations.
Kelly Anderson: 324-4607 12 noon MWF Ashland Parks & Recreation
Phyllis Schroeder: 773-4706 9AM-10AM MWF Friends Church in Medford
Pam Swann: 773-7718 x 400 1-2 PM MWF Avamere Health and Fitness Club, Spring St., Medford
Vickie Belknap: 830-4064 4-5:30 PM T TH ($5 monthly) Central Point Senior Center