Tufts University Trained Program Leaders offer daily strength training classes. Women (and men) participate in 1 hour of prescribed strength training routines using free weights and leg weights, which are provided as part of the cost of the class.
Participants in these classes have realized improvements in endurance, balance, flexibility and overall strength. They have fun too!
Mon.,Wed., Fri., 12:15 -1:15 PM: $35/8 weeks
Tues. & Thurs., 7:15-8:15 AM and 8:15-9:15 AM: $30/8 weeks
Note: Participants who continue to take the 8-week series pay $15 (MWF) and $10 (TTH) for 8-weeks of training after their first 8 weeks. Additional leaders have been trained and other Strong Women programs can be held throughout the valley if facilities are available.
M W F, at 12:15 (Sue Rode/Jane Schlacht) Call: Sue 541-664-6043
T Th am (two classes) 7:15 and 8:15 (Yolanda Gentile) Call: Yolanda: 541-664-1969
T Th 10:00 am (Carol Kerr, Yolanda Gentile as back-up) Call: Carol: 541-601-9350
T Th 3 pm (Vickie Belknap) Call Vickie 541-830-4064
M W F, at 9 am (Teddie Hight and Phyllis Schroeder) Call Phyllis: 541-690-1541
M W F (two classes) 8 am and 9:15 am (Nancy Fenton, Jackie Dwyer and Kathy Szewc) Call Josephine County Extension: 541-476-6613
M W F, at 10:30 am (Jill Smith) Call Jill: 541-472-9771: