About StrongWomen ™

The StrongWomen™ Program is an evidence-based strength training program developed by
the staff of the Hancock Center at the Friedman School at Tufts University. The primary
objective of the StrongWomen™ Program is to help communities nationwide to
implement safe and effective strength training programs for midlife and older women.

The benefits of strength training for mid-life and
older women have been studied extensively and include:

• Increased muscle mass and strength
• Improved bone density and rfeduced risk for osteoporosis and related fractures
• Reduced risk of diabetes, heart disease, arthritis, depression and obesity

Training Workshop in The Dalles, March 21, 2012

To register:

1. Complete "Program Leader Indormation Sheet" by March 5th
2. Fill out Registration Form, mail with payment by March 9th

Contact Lauren Fein for more information.