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Exercise Tutorials
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Exercise Tutorials
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Exercise Tutorials
Stomps & Jumps
How to perform stomps and jumps.
Video
Side Lunges
This is a variation on the forward lunge. In this exercise the direction of the lunge is slightly forward and to the side.
Video
Forward Lunges
How to perform forward lunges.
Video
Squats
Squats are very similar to chair stands, except squats begin in a standing position and you do not use a chair.
Video
Chair Stands
How to perform chair stands while maximizing your muscles’ contribution to the exercise and minimizing knee joint stress.
Video
Basic Stepping
The most basic stepping exercise is to step up onto a step or bench. The second stepping exercise involves alternating the stepping sequence.
Video
