Exercise Tutorials

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The most basic stepping exercise is to step up onto a step or bench. The second stepping exercise involves alternating the stepping sequence.

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How to perform chair stands while maximizing your muscles’ contribution to the exercise and minimizing knee joint stress.

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Squats are very similar to chair stands, except squats begin in a standing position and you do not use a chair.

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How to perform forward lunges.

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This is a variation on the forward lunge. In this exercise the direction of the lunge is slightly forward and to the side.

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How to perform stomps and jumps.