Exercise Tutorials

Video

The most basic stepping exercise is to step up onto a step or bench. The second stepping exercise involves alternating the stepping sequence.

Video

How to perform chair stands while maximizing your muscles’ contribution to the exercise and minimizing knee joint stress.

Video

Squats are very similar to chair stands, except squats begin in a standing position and you do not use a chair.

Video

How to perform forward lunges.

Video

This is a variation on the forward lunge. In this exercise the direction of the lunge is slightly forward and to the side.

Video

How to perform stomps and jumps.

Print