Reduce Stress with Mindfulness

3800 SW Airport Way
Building #4
Redmond, OR 97756
United States

United States

Extension Conference Room
Tue, Oct 2, 2018 9:00 am - Tue, Oct 23, 2018 10:30 am
Event Cost
Contact name
Kim Griffiths
Contact phone

The Stress Less with Mindfulness class series introduces participants to the experience and practice of mindfulness to reduce stress.

The series of four sessions will be taught by Glenda Hyde, OSU Extension Service community educator on Tuesdays, October 2, 9, 16 and 23, 9:00 AM to 10:30 AM. During the classes, participants will increase flexibility in responding to stress, learn about alternative ways of relating to everyday life experiences and practice mindfulness self-care skills. Participants will reduce stress-related symptoms such as worry, depression and physical tension resulting in better quality sleep and improved work-life balance.

The cost of the series is $5.00 per person, and can be paid at the first lesson. Register in advance by calling the OSU Extension Service office in Redmond, 541-548-6088 by Friday, September 28, 2018. The class size is limited.