Photo: H.J.Lyons (Cropped from original)

Stress Less with Mindfulness in Redmond (4 part series)

3800 SW Airport Way
Building #4
Redmond, OR 97756
United States

Building 3, Use parking lot H or J

Jan 23 - Feb 13, 2024
Tuesdays from 9:30 am to 11:30 am

In person registration deadline January 16.
Online registration deadline January 21.

Use "Password Login" to create or return to your account when you click on the Register button.

$5.00
Register

Accommodation requests related to a disability should be made by Jan 9, 2024 to Glenda Hyde: [email protected] or 541-548-6088

Reduce Stress with Mindfulness and OSU Extension in Redmond

Start the New Year with less stress! The Stress Less with Mindfulness workshop series introduces participants to the experience and practice of mindfulness to reduce stress.

The series of four lessons will be taught by Glenda Hyde, OSU Extension Service community educator on Tuesdays, January 23, 30, February 6, and 13, 9:30 am to 11:30 am at the OSU Extension/Deschutes County office at the Fairgrounds in Redmond, OR. The cost of the series is $5.00 per person. No refunds for cancellations.

During the workshops, participants will learn about brain science, increase resiliency, and may even help meet some New Year’s resolutions. Participants will reduce stress-related symptoms such as worry, depression and physical tension resulting in better quality sleep, eating patterns, exercise goals and improved work-life balance.

Class size is limited. We will be working in small groups. Minimal COVID safety protocols will be observed so masking is allowed (bring a mask if you want to use one) and we will be washing our hands upon entry.

See also

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