3800 SW Airport Way
Redmond, OR 97756
Reduce Stress with Mindfulness and OSU Extension
Start the New Year with less stress! The Stress Less with Mindfulness class series introduces participants to the experience and practice of mindfulness to reduce stress.
The series of four sessions will be taught by Glenda Hyde, OSU Extension Service community educator on Thursdays, January 16, 23, 30, and February 6 9:00 AM to 11:00 AM. During the classes, participants will increase flexibility in responding to stress, learn about alternative ways of relating to everyday life experiences and practice mindfulness self-care skills. Participants will reduce stress-related symptoms such as worry, depression and physical tension resulting in better quality sleep and improved work-life balance.
The cost of the series is $5.00 per person, and can be paid at the first lesson. Register in advance by Tuesday, January 14. Call the OSU Extension Service office in Redmond, 541-548-6088. The class size is limited.
Note: This course was originally scheduled to begin on January 9. Due to a personal issue, the instructor has postponed the start of the course by one week. We regret any convenience that this has caused.