Oregon State University Extension Service


Bok Choy con Ajo receta

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Tiempo de preparación: 10 minutos

Hora de cocinar: 10 minutos

Rendimientos: 2 tazas

Easy, healthy side dish recipe that pairs well with one of our stir-fry recipes.

Prep time: 10 minutes

Cook time: 10 minutes

Makes: 2 Cups

Ingredients

1 pound bok choy
4 to 6 cloves garlic, minced or 1 to 1 ½ teaspoons garlic powder
2 teaspoons vegetable oil
½ teaspoon salt

Directions

  1. Wash hands with soap and water.
  2. Rinse fresh vegetables under running water before preparing.
  3. Cut bok choy crosswise into easy-to-eat pieces.
  4. In a medium skillet over medium-high heat, sauté garlic in oil until fragrant. If using garlic powder, add with salt in the next step.
  5. Add bok choy and stir quickly. Add salt. Stir until greens are wilted and stem pieces are tender-crisp. Serve hot.
  6. Refrigerate leftovers within 2 hours.

Source URL: https://extension.oregonstate.edu/imported-publication/garlic-bok-choy