Extension ServiceEnsalada de Brócoli y Pasas receta
View nowTiempo de preparación: 20 minutos
Hora de cocinar: 0
Rendimientos: 6 tazas
A quick and delicious salad that will be a hit at home or at a party.
Prep time: 20 minutes
Makes: 6 Cups
Ingredients
6 cups chopped broccoli (fresh)
½ cup raisins
¼ cup finely chopped red onion
¼ cup unsalted sunflower seed kernels
¼ cup bacon bits
½ cup low-fat mayonnaise
3 Tablespoons sugar
1 Tablespoon red wine vinegar
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- In a large bowl, combine broccoli, raisins, onion, sunflower seed kernels and bacon bits.
- In a small bowl, combine mayonnaise, sugar and vinegar.
- Stir mayonnaise mixture into salad.
- Refrigerate leftovers within 2 hours.
Recipe adapted from Nutrition Matters.
Notes:
- No raisins? Use any type of dried fruit.
- You can use chopped cauliflower for some of the chopped broccoli.
