Extension ServiceEnsalada de Frutas receta
View nowTiempo de preparación: 10 minutos
Hora de cocinar: 0
Rendimientos: 5 tazas
A favorite recipe by many of our educators, as it is so easily adaptable and tasty.
Prep time: 10 minutes
Makes: 5 cups
Ingredients
2 cups strawberries
1 cup blueberries
1 cup grapes
1 can (8 ounces) pineapple chunks
¾ cup (6 ounces) low-fat or nonfat lemon yogurt
Directions
- Wash hands with soap and water.
- Rinse fresh fruits under running water before preparing.
- Drain juice from pineapple. Cut grapes and strawberries into halves.
- Combine strawberries, blueberries, grapes and pineapple chunks in a large bowl.
- Drizzle yogurt over fruit. Toss lightly to coat.
- Refrigerate leftovers within 2 hours.
Recipe adapted from Nutrition Matters.
Notes:
- Try with different fruit and yogurt flavors.
