Garbanzos Asados en Seco receta

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Tiempo de preparación: 10 minutos

Hora de cocinar: 30 minutos

Rendimientos: 4 tazas

Enjoy these protein and fiber-filled garbanzo beans as a snack, or add them to your favorite dishes for crispy texture.

Prep time: 10 minutes

Cook time: 30 minutes

Makes: 4 cups

Ingredients

2 cans (15 ounces each) garbanzo beans, drained and rinsed

½ teaspoon salt

½ teaspoon black pepper

1 teaspoon garlic powder or 4 cloves of garlic

1 teaspoon onion powder

1 teaspoon dried parsley flakes

2 teaspoons dried dill

cooking spray

Wash hands with soap and water.
Preheat oven to 400 degrees F.
Dry beans with paper towels to prevent "popping" in the oven.
In a small bowl, mix together salt, pepper, garlic powder, onion powder, parsley and dill weed.
Lightly grease a rimmed baking sheet. Pour garbanzo beans onto baking sheet and spread in a single layer.
Lightly spray the tops of beans with cooking spray. Sprinkle seasoning mix over the beans. Shake pan to help spread around the seasoning and end with the beans in a single layer.
Place the baking sheet on the lowest rack in the oven. Cook until beans are crispy and brown, about 30 to 40 minutes . Gently shake and turn the pan every 10 to 15 minutes to avoid burning the beans. Let cool before serving.
Store leftovers in a sealed container. If cooked until crispy, they may store at room temperature for up to 2 weeks (see Notes). If still somewhat soft, store in the refrigerator.

Notes:

Try other spices such as taco seasoning, dry ranch seasoning, curry powder or harissa spice mix.
Dry roasted garbanzo beans will keep up to 2 weeks in a sealed, airtight container at room temperature. Reheat at 400 degrees F on a baking sheet for 5 minutes to make them crisp again.
No canned garbanzo beans? Cook your own from dry. You will need about 3 cups cooked beans for this recipe.