Oregon State University Extension Service

Licuado de Plátano y Frambuesa receta

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Tiempo de preparación: 5 minutos

Hora de cocinar: 0

Rendimientos: 4 tazas

An on-the-go breakfast or snack made with creamy banana, sweet berries and refreshing orange juice!

Prep time: 5 minutes

Makes: 4 cups

Ingredients

1 cup sliced banana
1 cup unsweetened frozen berries
1 cup 1% or nonfat milk
1 cup orange juice

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh fruits under running water before preparing.
  3. Place all ingredients in a blender. Put the lid on tightly.
  4. Blend until smooth. If too thick, add ½ cup cold water and blend again.
  5. Refrigerate leftovers within 2 hours.
Notes:
  • Try using strawberries, blueberries or blackberries, or a mixture of any type.
Food Hero cooking demonstration
Source URL: https://extension.oregonstate.edu/imported-publication/banana-berry-smoothie