Exercise with Better Bones & Balance®

Interested in the BBB program but not sure what to expect? Try out the program for free at home! You will find a BBB program overview and instructions for weighted vest use, as well as a full 50-minute program, taught by certified instructors and formatted similar to many BBB community classes.

Watch the tutorials below to see certified instructors explain and demonstrate the key BBB exercises! When you feel ready, you can exercise along with instructors during a full 50-minute BBB exercise class. Our certified BBB leaders provide examples suitable for beginners, intermediate participants, and experienced exercisers.

Progression Charts

The documents below include 36-week sample exercise progressions for beginners and intermediates, either with or without the use of a weighted vest. Please note that you should not perform jumps while using a weighted vest.