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Nutrition and healthy eating

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Diabetes Reversed

By Stephanie Polizzi
According to the Centers for Disease Control, one in 10 Americans and 13% of adults has diabetes. The resulting high blood sugars damage tissues and can lead to blindness, kidney failure and amputations. Diabetes also increases the risk of heart disease and stroke. A plant-based diet can reverse type 2 Diabetes.

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Featured Resources

Microgreens Grow Along

Welcome to the Microgreens Grow Along workshop hosted by Oregon State University Extension and Food Hero. This is a bilingual (English & Spanish) online workshop for beginners. Follow the daily lessons and in two weeks you'll be enjoying tasty microgreens.

Brooke Edmunds, Joyce Senior Angulo | Project Peer reviewed (Gray level)

Nutrition for Older Adults: Preventing Malnutrition as the Body Ages

Poor nutrition can cause a cascade of health problems for older adults. This guide lists the nutrients of concern for people over 60 — from antioxidants to calcium to water. Learn how eating well can stave off chronic disease.

Dusti Linnell, Cheryl Kirk, Rose Jepson-Sullivan, Christine Mouzong, Sally Bowman | Dec 2021 | Extension Catalog publication Peer reviewed (Orange level)

Sweeteners: Nutritive & Non-Nutritive (SP 50-935)

There are many sweeteners available for use in food. Here's a look at different sweeteners, broken down by whether they're nutritive — those that provide calories — or non-nutritive — those with low or zero calories.

Nellie Oehler, Stephanie Polizzi | Mar 2020 | Article Peer reviewed (Gray level)

Nutrition Programs

  • WAVE Sport Nutrition Curriculum: The WAVE Sport Nutrition Curriculum uses youth's interest in sports to teach them about healthy eating and hydration to fuel a healthy, active body for life. This knowledge helps athletes manage body weight and ...
  • Food Hero: Food Hero is your go-to site for quick, tasty, healthy recipes and helpful tips. Whether you're a beginner or a pro, you'll find something new for your family to enjoy.
  • Nutrition Education and Outreach Programs (SNAP-Ed): Our Family and Community Health educators deliver community-based nutrition education to adults and youth in all 36 Oregon counties. OSU Extension contracts with the Oregon Department of Human Services to bring SNAP-Ed (Supplemental ...
  • Farm to School: Farm to School supports Oregon's farmers, creates jobs, and strengthens local economies. It helps kids by providing access to fresh and healthy foods and teaching them about fresh foods. It increases access to local healthy foods...

Foods That Fight Cancer

By Stephanie Polizzi

Your diet can contribute to or increase your risk of cancer, but it can also decrease the risk. Read more to learn about best practices for diet and lifestyle and which foods to prioritize.

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Latest Resources

Growing School Gardens Summit Part 1

Join Rick "on assignment" as he travels to the Growing School Gardens Summit, in San Diego California. Rick interviews a dozen people with amazing stories. This is part one of a four-part series.

Michelle Markesteyn, PhD, MSEL, Rick Sherman | Apr 2024 | Podcast episode Peer reviewed (Gray level)

Not all Schools Have Walls: A visit With North Country School, Lake Placid NY

Join Michelle and Rick as they interview Todd Ormiston, the Executive Director for North Country School in Lake Placid NY. Todd shares the strategies, challenges and philosophies for farm-based education at their school.

Michelle Markesteyn, PhD, MSEL, Rick Sherman | Mar 2024 | Podcast episode

Food to Fight Wildfires

Eating foods rich in particular nutrients can help shield your lungs and heart from damage caused by air pollution and wildfire smoke. Learn what variety of healthy foods in your diet will be especially ...

Glenda Hyde, Diana Rohlman, Stephanie Russell, RD | Dec 2023 | Extension Catalog publication Peer reviewed (Orange level)

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Latest News

OSU Extension Seed to Supper offers resources for growing food on a budget

Growing their own vegetables and fruits is one-way people can combat food insecurity.

Amanda Woodlee, Cindy Brown | Apr 2024 | Impact story

Garden to Table reaches traditionally underserved Yamhill County residents

Ninety-percent of survey respondents believed the course made a positive impact on their choice of dietary lifestyle and health overall.

Heather Stoven | Apr 2024 | Impact story

Extension nutrition educators help teach Portland school children about culturally respectful foods

During the 2022-23 school year, OSU Extension's Supplemental Nutrition Assistance Program Education (SNAP-Ed) team piloted three lesson plans that teach elementary school students about the cultural significance of three healthy foods ...

Jonathan Kauffman | Apr 5, 2024 | News story

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Upcoming Events

Apr 25

Foods that Fight Cancer

10:00 am - 11:00 am PDT Online
Apr 30

Food as Medicine

12:00 pm - 1:00 pm Gold Beach , OR
May 18

Jam, Jelly, and Pectin Facts

9:00 am - 12:30 pm Oregon City, OR
Jun 1

Pressure Canning Vegetables

9:00 am - 1:00 pm Oregon City, OR
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Meet Our Experts

Katie Ahern
Family & Community Health/SNAP-Ed
Jessica Barnett
4-H and FCH Education Program Assistant
Cindy Brown
4-H/FCH-SNAP Program Coordinator

Contact me for questions on 4-H youth development and healthy living programming in Sherman County as well as healthy living topics such as MyPlate, gardening, food preservation and food storage!

Allison Harris
Allison Harris
Nutrition Program Coordinator

Walk With Ease

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Ask Extension

Have a question? Ask Extension!

Ask Extension is a way for you to get answers from the Oregon State University Extension Service. We have experts in family and health, community development, food and agriculture, coastal issues, forestry, programs for young people, and gardening.

Ask us a question

Is my kimchi safe to eat?

Q: I have made kimchi twice now, and I am concerned if my latest batch is safe to eat. In my first attempt, my kimchi overflowed the sealed jar during fermentation. On my second attempt, I did two and a half times the ...

A: View answer | View all featured questions

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