Our programs
We help families make healthy food choices and be physically active. We provide education to thousands of limited-income youth, families, and adults.
We can teach you how to make your dollars stretch, how to shop for and cook healthy meals, and ways to be physically active.
Find options near you.
We deliver community-based nutrition education to adults and youth throughout Oregon. To see what opportunities are available in your location, contact the Extension office in your county.
Food Hero
With Food Hero, you can budget for, plan, and create countless healthy, super tasty meals and learn how to grow your own food. We have healthy and tasty recipes, meal ideas, budgeting, shopping, and cooking tips and tools. Plus, learn about ways to connect with other Food Heroes.
Whether you're a beginner or a pro, you'll find something new for you or your family to enjoy.
Browse our quick, healthy, tasty recipes.
Expanded Food and Nutrition Education Program (EFNEP)
We work in communities where program participants live. We teach adults and youth how to improve their diets, be more physically active, stretch their food dollars, and handle their food safely. To see what opportunities are available in your location, contact the Extension office in your county.
Learn more about EFNEP.
