Kathy Gunter

Physical Activity Specialist

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Content by Kathy Gunter

GROW Healthy Kids and Communities – Reporting Back After 5 Years in Communities

In the Summer 2014 issue of Oregon Small Farm News, our colleagues in the College of Public Health and Human Sciences Extension reported on GROW Healthy Kids and Communities (GROW), an innovative,...

By Kathy Gunter, Deborah John, Tammy Winfield | Article

What can I do to build better bones?

I was just identified with a -2.5 bone density score and I do not want to take fosamax. I'm 65 and would rather increase my calcium and vitamin D, do weight bearing exercise. I quit smoking seven years ago and have never fractured any bones. What else can I do to reduce bone loss? I eat a healthy...

By Kathy Gunter | Featured Question