Strong Women / People Classes
Dr Miriam Nelson, a professor at Tufts University in Boston, Massachusetts has developed a strength-training program specifically for midlife and older women.
The Strong Women/People Program will help you increase your strength, bone density,
balance, and energy and look and feel better!
Register online or at the OSU Extension Office in Tillamook, 4506 Third Street, Tillamook.
Classes: September 9, - December 31, 2019:
8 – 9 am – Strong Women – Monday, Wednesday & Friday, OSU Extension Office
Noon – 1 pm – Strong Women – Monday, Wednesday & Friday, OSU Extension Office
1:30 – 2:30 pm – Strong Women – Monday & Friday, OSU Extension Office
9 - 10 am – Strong People – Tuesday & Thursday, Netarts Community Club
Cost: $30 for New Participants and $20 for Returning Participants
All new participants attending sessions at the OSU Extension Office must attend the mandatory orientation on Friday, September 6th, 10:30-11:30 am or schedule an appointment with the program coordinator, Nancy Kershaw, 503-842-3433 prior to beginning the program.