Strong Women / People Classes

4506 3rd Street
Tillamook, OR 97141
United States

105
Jan 13 - Mar 30, 2020
Classes: January 13, - March 30, 2020:

8 – 9 am – Strong Women – Monday, Wednesday & Friday, OSU Extension Office
Noon – 1 pm – Strong Women – Monday, Wednesday & Friday, OSU Extension Office
1:30 – 2:30 pm – Strong Women – Monday & Friday, OSU Extension Office

9 - 10 am – Strong People – Tuesday & Thursday, Netarts Community Club

Event Cost
$30 for new participants / $20 continuing participants
Register
Contact name
Nancy Kershaw
Contact phone

Dr Miriam Nelson, a professor at Tufts University in Boston, Massachusetts has developed a strength-training program specifically for midlife and older women.

The Strong Women/People Program will help you increase your strength, bone density,balance, and energy and look and feel better!

All new participants attending sessions at the OSU Extension Office must attend the mandatory orientation on Friday, September 6th, 10:30-11:30 am or schedule an appointment with the program coordinator, Nancy Kershaw, 503-842-3433 prior to beginning the program.

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