Poor nutrition can cause a cascade of health problems for older adults. This guide lists the nutrients of concern for people over 60 — from antioxidants to calcium to water. Learn how eating well can stave off chronic disease.
Older adults face unique challenges preparing for and in the aftermath of natural disasters. This population can be among the hardest hit by hurricanes, floods, winter storms, heat events, and extended power outages. Learn the ...
The Centers for Disease Control and Prevention (CDC) provides advice on how to protect yourself and others. After you have been fully vaccinated, you can resume activities that you did prior to the pandemic.
Keeping older women strong reduces the risk of fractures from falls and helps older adults maintain their independence. Extension Family and Community Health faculty train local volunteers leaders who guide their StrongWomen™ groups two to three times per week.