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Displaying 1 - 10 of 23 resources

Sherry Sheng | Volunteer Spotlight 2025

When Sherry Sheng retired in 2005, she joined the OSU Extension Master Gardener™ program in Clackamas County, eager to learn about the science of growing plants. In 2006, Sheng came up with an idea to offer research-based ...

May 2025 | Video

Walk With Ease expands awareness through partnerships, marketing

The efforts demonstrated the effectiveness of community partnerships and targeted marketing strategies in increasing program reach and engagement.

Ellen Radcliffe | Apr 2025 | Impact story

StrongPeople builds culture of health among older adults

The program, which has been offered in Oregon by OSU Extension for nearly 20 years, helps older adults improve their physical and mental health through strength training, social interaction and community support, reducing the risk of chronic diseases and enhancing overall well-being.

Lauren Kraemer | Jan 2025 | Impact story

Omega-3s for health

Omega-3 fatty acids play important roles in human health and may help lower the risk of developing heart disease, some forms of cancer, Alzheimer’s disease, dementia and macular degeneration.

Jung Kwon, Stephanie Polizzi | Nov 2024 | OSU Extension Catalog Peer reviewed (Orange level)

Food and mood: How diet is key to mental health

Depression and anxiety are the most common mental health conditions worldwide. Food can keep the brain fueled and also protect it from damage. The food we eat is a powerful way to control our moods and brain function.

Stephanie Polizzi | Sep 2024 | OSU Extension Catalog Peer reviewed (Orange level)

Older adults in Malheur County build endurance and strength through exercise programs

Nine participants completed a six-week Walk With Ease program involving thrice-weekly sessions. They transitioned seamlessly to a self-directed walking program and beginning Better Bones & Balance program.

Barbara Brody | Apr 2024 | Impact story

Nutrition education expands to older adults through Sherman County Senior Center partnership

This initiative not only helped meet local grant goals — it broadened Extension’s reach and strengthened community wellness by serving a more diverse audience.

Cindy Brown | Apr 2023 | Impact story

How to support an aging family member?

Q: My father is 92 and living on his own. He is overall in good health and is highly independent, but he is widowed and struggles with depression. We would like him to consider moving closer to family or to a community ...

A: View answer | View all featured questions

Lowering Cholesterol with Food

Foods with antioxidants, soluble fiber, and omega-3 fatty acids help lower cholesterol. Berries, pomegranates, dark chocolate and leaf tea have polyphenols that can protect cholesterol from oxidation. Soluble fiber lowers...

Stephanie Polizzi | Feb 2023 | OSU Extension Catalog Peer reviewed (Orange level)

Tips for a healthy heart?

Q: I'd like to know if there are any tips you can provide for improving my heart health. Are there certain foods I can eat or activities I should do?