Displaying 1 - 10 of 18 resources
Muscle strengthening can improve bone strength and combat frailty. This fact sheet provides simple ways to fit muscle strenghtening exercises into your daily routine!
Strength and balance activities can reduce the risk of falls. This fact sheet provides resources for older adults to get active while at home!
Walk With Ease and Strong Women & StrongPeople are focusing on self-directed programs and virtual meetings to stay connected to their participants.
Keeping older women strong reduces the risk of fractures from falls and helps older adults maintain their independence. Extension Family and Community Health faculty train local volunteers leaders who guide their StrongWomen™ groups two to three times per week.
At OSU Science on Tap, Oregon State University researcher Jane Ishmael will present “Marijuana as Medicine,” an exploration of current trends in marijuana use and recent progress in understanding how cannabinoids act on the body.
Food safety tips for at risk populations including pregnant women, infants, young children, older adults and other populations who are most susceptible to foodborne illness.
This guide offers suggestions to help caregivers maintain their personal well-being while providing quality care for a relative or another care receiver.