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Physical Activity for Cognitive Function, Moving in-the-midst of COVID-19

Aerobic exercise improves cognitive function. This fact sheet provides simple ways to fit physical activity into your daily at-home routine!

Jun 2020 | Fact Sheet

Physical Activity for Healthy Weight, Moving in-the-midst of COVID-19

Physical activity prevents overweight and obesity. This fact sheet provides simple ways to fit physical activity into your daily at-home routine!

Jun 2020 | Fact Sheet

Physical Activity for Immune Function, Moving in-the-midst of COVID-19

Resistance training improves immune function. This fact sheet provides simple ways to fit physical activity into your daily at-home routine!

Jun 2020 | Fact Sheet

Physical Activity for Better Sleep, Moving in-the-midst of COVID-19

Physical activity can lead to better sleep. This fact sheet provides simple ways to fit physical activity into your daily at-home routine!

Jun 2020 | Fact Sheet

Physical Activity to Combat Frailty, Moving in-the-midst of COVID-19

Muscle strengthening can improve bone strength and combat frailty. This fact sheet provides simple ways to fit muscle strenghtening exercises into your daily routine!

May 2020 | Fact Sheet

Physical Activity for Managing Anger, Moving in-the-midst of COVID-19

Regularly physical activity can improve mood and reduce feelings of hostility. This fact sheet provides simple ways to fit physical activity into your daily at-home routine!

May 2020 | Fact Sheet

Physical Activity for Heart Health, Moving in-the-midst of COVID-19

Physical activity can improve cardiorespiratory function. This fact sheet provides simple ways to fit physical activity into your daily at-home routine!

May 2020 | Fact Sheet

Physical Activity for Depression, Moving in-the-midst of COVID-19

Moderate physical activity can significantly reduce symptoms of depression. This fact sheet provides simple ways to fit physical activity into your daily routine!

May 2020 | Fact Sheet

Physical Activity for Mental Health, Moving in-the-midst of COVID-19

Physical activity can immediately reduce symptoms of anxiety. This fact sheet provides simple ways to fit physical activity into your daily at-home routine!

May 2020 | Fact Sheet

Physical Activity to Reduce Fall Risk, Moving in-the-midst of COVID-19

Strength and balance activities can reduce the risk of falls. This fact sheet provides resources for older adults to get active while at home!

May 2020 | Fact Sheet