Menu [Better Bones and Balance®]
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Better Bones and Balance® is a community-based fall and fracture risk-reduction exercise program. Developed at Oregon State University, the program incorporates lower body resistance training with weighted vests, impact, and balance exercises. Classes are delivered by community fitness instructors who were trained and certified through OSU Extension and local partners.
BBB classes are designed to gradually improve balance and strength to avoid falls and maintain independence. "Better bones are a bonus," says Professor Kathy Gunter, Ph.D, the director of the BBB program.
"Most fractures occur from a fall. If you avoid the fall, chances are you won’t experience a fracture. Because this program targets strength and balance, it has an immediate impact on reducing the risk for falls. The benefits to bone observed among long–term participants are icing on the cake."
Become an Instructor
Want to teach Better Bones & Balance® classes in your community? Explore upcoming opportunities to become a certified BBB Instructor through the link below.
Photo by Oregon State University (Cropped from original)
Obtain a BBB Instructional DVD
Are you interested in participating in a full-length Better Bones & Balance® class at home or while traveling? Visit our online store to obtain your Better Bones & Balance® DVD and streaming link.
Photo by Oregon State University
Exercise Tutorials
Learn how to do the Better Bones & Balance® 5 Key Component Exercises by watching these tutorials.
Resources for Instructors
We have resources for instructors to help support and supplement your teaching, including sample lesson plans.
Contact Us
Please contact us for further information about Better Bones & Balance® DVDs or instructor training!