Weighted vests are an important element of the program.
Sample Better Bones & Balance® Exercise Programs
Better Bones and Balance® Program Resource
Sample Program 1. Beginner (no weighted vest)
36-Week Exercise Progression for Beginners: Without Weighted Vest
Better Bones and Balance® Program Resource
Sample Program 2. Beginner (using weighted vest)
36-Week Exercise Progression for Beginners: With Weighted Vest
Better Bones and Balance® Program Resource
Sample Program 3. Intermediate (no weighted vest)
36-Week Exercise Progression for Intermediates: Without Weighted Vest
Better Bones and Balance® Program Resource
Sample Program 4. Intermediate (using weighted vest)
36-Week Exercise Progression for Intermediates: With Weighted Vest
Better Bones and Balance® Program Resource