Instructor Resources

Weighted vests are an important element of the program. 

Sample Better Bones & Balance® Exercise Programs

Better Bones and Balance® Program Resource

Sample Program 1. Beginner (no weighted vest)

36-Week Exercise Progression for Beginners: Without Weighted Vest

Better Bones and Balance® Program Resource

Sample Program 2. Beginner (using weighted vest)

36-Week Exercise Progression for Beginners: With Weighted Vest

Better Bones and Balance® Program Resource

Sample Program 3. Intermediate (no weighted vest)

36-Week Exercise Progression for Intermediates: Without Weighted Vest

Better Bones and Balance® Program Resource

Sample Program 4. Intermediate (using weighted vest)

36-Week Exercise Progression for Intermediates: With Weighted Vest

Better Bones and Balance® Program Resource

Track your Progress: 18-week Exercise Log

Better Bones & Balance Daily Exercise Log