Better Bones & Balance® Lesson Plans Wanted!
We are currently in the process of trying to collect sample lesson plans from our fabulous BBB instructors in order to create a lesson plan database. It is our hope that this database could serve as a valuable resource for all BBB instructors to share lesson plans with one another.
If you are interested in submitting a lesson plan, please download the blank template below and email the completed document.
BBB Lesson Plan Template (Word doc)
Weighted vests are an important element of the program.
Sample Better Bones & Balance® Exercise Programs
Sample Program 1. Beginner (no weighted vest)
Better Bones and Balance® Program Resource
36-Week Exercise Progression for Beginners: Without Weighted Vest
Sample Program 2. Beginner (using weighted vest)
Better Bones and Balance® Program Resource
36-Week Exercise Progression for Beginners: With Weighted Vest
Sample Program 3. Intermediate (no weighted vest)
Better Bones and Balance® Program Resource
36-Week Exercise Progression for Intermediates: Without Weighted Vest
Sample Program 4. Intermediate (using weighted vest)
Better Bones and Balance® Program Resource
36-Week Exercise Progression for Intermediates: With Weighted Vest
Track your Progress: 18-week Exercise Log
Better Bones and Balance® Program Resource
Better Bones & Balance Daily Exercise Log