1. Programs

Better Bones and Balance®

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Better Bones & Balance® Lesson Plans Wanted!

We are currently in the process of trying to collect sample lesson plans from our fabulous BBB instructors in order to create a lesson plan database. It is our hope that this database could serve as a valuable resource for all BBB instructors to share lesson plans with one another. 

If you are interested in submitting a lesson plan, please download the blank template below and email the completed document.

BBB Lesson Plan Template (Word doc)

Weighted vests are an important element of the program. 

Sample Better Bones & Balance® Exercise Programs

Sample Program 1. Beginner (no weighted vest)

Sample Program 1. Beginner (no weighted vest)

36-Week Exercise Progression for Beginners: Without Weighted Vest

Better Bones and Balance® Program Resource

Sample Program 2. Beginner (using weighted vest)

Sample Program 2. Beginner (using weighted vest)

36-Week Exercise Progression for Beginners: With Weighted Vest

Better Bones and Balance® Program Resource

Sample Program 3. Intermediate (no weighted vest)

Sample Program 3. Intermediate (no weighted vest)

36-Week Exercise Progression for Intermediates: Without Weighted Vest

Better Bones and Balance® Program Resource

Sample Program 4. Intermediate (using weighted vest)

Sample Program 4. Intermediate (using weighted vest)

36-Week Exercise Progression for Intermediates: With Weighted Vest

Better Bones and Balance® Program Resource

Track your Progress: 18-week Exercise Log

Track your Progress: 18-week Exercise Log

Better Bones & Balance Daily Exercise Log

Better Bones and Balance® Program Resource