Walk With Ease (WWE) is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease!
StrongWomen™ is a nationally recognized, evidence-based community exercise program designed to increase the number of mid-life and older women participating in safe and effective strength training.
Because of this class, all virtual Walk With Ease classes are now more accessible, and the images represent a broader spectrum of physical abilities, as well as ages and race and ethnicities.
The Centers for Disease Control and Prevention (CDC) provides advice on how to protect yourself and others. After you have been fully vaccinated, you can resume activities that you did prior to the pandemic.
The website provides participants with everything they need to know about the program, including exercise videos that allow them to follow along at home.
Chris Branam |
Feb 24, 2021 |
News story
Courtesy of Claire Culbertson (Cropped from original)
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