Healthy Aging
Lynn Ketchum
Featured Resources
Walk With Ease
Walk With Ease (WWE) is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease!
Better Bones and Balance®
Classes and exercises designed to gradually improve balance and strength to avoid falls and maintain independence.Latest Resources
Exercise Tutorials
View and participate in Better Bones and Balance exercises from your own home!
Food Safety Tips for Older Adults - SP50-872
Food safety tips for older adults, who are most susceptible to foodborne illness.
A Resource Guide for Grandparents and Other Relatives Raising Children in Oregon
Publication explores a range of opportunities and challenges faced by kinship caregivers. It starts with common issues faced by family members caring for relative children and moves on to provide statewide and local resources for those families. Updated 2015.Latest News
OSU fitness program helps arthritis sufferers
May 4, 2015
Participants learn to 'Walk With Ease' under the guidance of Extension-trained leaders
