StrongWomen™ is an exercise program developed at Tufts University in 2003 by Dr. Miriam Nelson. The program was created to increase the number of women participating in safe and effective strength training programs throughout the United States and abroad.
StrongWomen™ seeks to:
Provide educational materials and training to new leaders to help them successfully implement the StrongWomen™ Program.
Facilitate implementation of the StrongWomen™ Program in community settings where middle-aged and older women come together.
Improve the health and well-being of middle-aged and older women by increasing access to structured, safe, and effective strength training programs.